Tue 2025-07-15 (L's bday)

Back hurting today – tight muscle on right side
I tried rolling on the physio cylinder for a few min

Sitting at a desk all day doesn't sound comfortable. I'm glad it's a short week

Coffee at redwood café, boronia rd

My throat feels a bit funny

No lunch break

5:45 PM
My back is still a bit painful. I have take more panadol

TRIVIA AT HOWLERS IN BRUNSWICK
I drove. Couldn't park directly out front. Found a park in the alley behind The Retreat. We came equal 3rd. It was over quickly, 7 PM - 9:30 PM

The front section of Howler was a nice room for trivia. The curry was very good. The burgers looked small. Conner did a solid job. He was quite funny at times. His beard and hair were on point

Dropped off T most of the way home. Stopped in at Safeway near my place to buy bread

Total steps: 12,000 






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