Wed 2025-07-16

This morning I've remote controlled my kettle
I walked 12,000+ steps yesterday, so I decided no walk today & had a fake coffee instead

Walk to Brentford Sq for a lunch-break & meditated

My back is sore. I think i've pulled a muscle, so no weights today

Called my sister & my mum

Watched last night's Cheap Seats and then Gruen 




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