2025-10-21

Citizen science "bird count" week
I have re-downloaded the app, so i will be able to submit a 20-min count today & hopefully each day this week 

Walked up to Dimicks for my morning coffee & banana bread 

Half weights at lunchtime & half after work

Meditation after work, i feel my chest twitching (with stress i think)

Made tacos

Caught up on 2 eps of King & Conquerer

Watched the cheap seats

Total steps: 7,000

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